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If you have either type of diabetes, you are at a substantially higherchance for cardiovascular disease or having a stroke. Diabetics are more than two times as in all likelihood as the average person to have a heart attack or stroke and two-thirds of people with Diabetes 2 are killed from these or similar heart conditions. These numbers should have caught your attention to the seriousness of the topic. Being a committed diabetic is more than keeping control of your blood sugar readings, though this is critical to your life living with the condition. You must also keep control of your cholesterol levels and blood pressure if you want to try hard to hold off heart and artery disease.
More than 60,000 new cases of diabetes develop yearly in Canada only. 90% of these cases are Type 2 Diabetes. The disease is lifelong you will need to learn to live with it once you get it. With proper education on the subject, you can learn to thrive even in your condition and live life not too differently from that of an average Canadian. Obviously, though, you want to know how to avoid yourself from becoming one of the two out of three diabetics who die from cardio-vasculardisease.
It is as easy as learning your ABC's. A stands for the HbA1C test, which is the average level your blood sugar is at after a two or three-month period of time . The A1C should remain under seven as much as possible. Test and record in writing what your daily blood sugar levels are so you can track your A1C. B stands for blood pressure, which you can measure with your own blood pressure cuff. It should forever be less than 130/80. C stands for cholesterol. The purchase of a simple cholesterol testing kit can help you measure these numbers as well. Your ABCs can be correctly followed by eating healthily and regular physical activity.
Basically, as a person suffering from Diabetes Type 2, you simply need to boost your level of health and you must keep a more careful watch on your own blood glucose readings. Everyone should be striving to reach an optimum level of health for many reasons, just one of these is to avoid the onset of diabetes. Diabetics should avoid alcohol and smoking, but these are general rules for overall goodhealth in any case. By knowing what you can eat as part of your diabetes diet, you can avoid what causes Type two Diabetes from getting worse as you age.
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